Dr. Matt Fitness - ConnFITicut
A Professional Grade of Health and Fitness Education
PERSONAL TRAINING / WEIGHT MANAGEMENT / RESEARCH
Hi, I'm Dr. Matt!I'm an exercise physiologist, trainer and adjunct professor at Teachers College - Columbia University. While my primary responsibilities are in clinical support, teaching and research, I spend my extra time personal training (in person and online). I've worked in fitness since 2001 and have been personal training since 2010. I have been credentialed by the American College of Sports Medicine (ACSM) as an exercise physiologist since 2002.
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ABOUT ME
I love helping both old and new friends get fit and feel great. I've helped hundreds of clients and patients in my career. I currently live and work in Connecticut and New York, but I've studied and traveled all over the USA (49 states) and internationally. What are your personal fitness goals? I CAN HELP YOU!
MATTHEW STULTS-KOLEHMAINEN, PH.D. ACSM EP-C
Degrees and Education:
B.A. Physical Education and Psychology, Hanover College (2001)
M.S. Human Movement Science, University of Wisconsin-Milwaukee (2004)
Fulbright Fellowship. Exercise Gerontology, University of Jyvaskyla (Finland) (2005)
Ph.D. Health Education (Kinesiology and Health Education), University of Texas at Austin (2009)
Post-doctoral studies. Psychiatry, Yale Medical School (2014)
Post-doctoral fellowship. Applied Physiology, Teachers College - Columbia University (2015)
Degrees and Education:
B.A. Physical Education and Psychology, Hanover College (2001)
M.S. Human Movement Science, University of Wisconsin-Milwaukee (2004)
Fulbright Fellowship. Exercise Gerontology, University of Jyvaskyla (Finland) (2005)
Ph.D. Health Education (Kinesiology and Health Education), University of Texas at Austin (2009)
Post-doctoral studies. Psychiatry, Yale Medical School (2014)
Post-doctoral fellowship. Applied Physiology, Teachers College - Columbia University (2015)
COACHINGPushing yourself to the next level shouldn't be done alone! I am there to give you the extra edge to get results. |
PROGRAM DESIGNDon't know where to start? I can figure that out for you- helping you to choose the right exercises and how to do them. |
TRACKING PROGRESSUsing the right technology makes attaining fitness easier. I use Fitbit, Strong, and other apps to help you chart your progress! |
One of the biggest hurdles people face in getting fit are the many conflicts in scheduling a workout routine into their day. I aim to be as flexible as possible (in the evenings and weekends) to accommodate my clients' needs. I can customize a program and training package for you!
MY GOAL FOR YOUYour health, vitality and personal success. |
First Let's DO ANAssessment
You can't make progress without knowing where you are. I will help you to identify your needs and deficiencies so you can get back on track!
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Then I CREATE APersonal Plan
One size does not "fit" all.
Your unique goals and needs deserve a unique plan. I can create an effective plan for you! |
FINALLY, weExecute
The first step is often the hardest, but I will be there for you to get going -- and get going smoothly. Instead of exercise being a chore, we will make it enjoyable and productive. You will notice results - fast!
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